BRAIN ROT: The Digital Decay of the Mind

Reclaim Your Focus, Creativity, and Inner Calm

Do you feel your mind trapped in a whirlwind of endless short clips, constant notifications, and disposable information? Brain Rot exposes how superficial digital content is rewiring your brain—sapping your ability to concentrate, remember, and empathize.

In these pages, you’ll uncover:

• The neuroscientific mechanisms behind the “digital decay”
• How thinkers from Thoreau to Postman warned us about mass distraction
• The real symptoms of mental fatigue, anxiety, and insomnia tied to social-media overload
• Proven strategies for digital detox, mindfulness, and analog habits to restore mental depth
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Written by Jorge Schemes, Brain Rot combines cutting-edge research, expert interviews, and hands-on exercises. Prepare for a journey of self-discovery that will change how you relate to technology—and, more importantly, how you relate to yourself.

Grab your copy today and start cultivating a brain free from digital noise.